What should I eat?

Eat the foods you normally eat -- just not too much of them. Try to stay below the limit suggested by Pertinacity. Pertinacity focuses on controlling average calories consumed per day, since that is the primary determinant of weight.

For information on food choice, please consult your doctor and review the Dietary Guildines for Americans 2010.

What if I forget to record a food item?

Just record it as soon as you remember.

If you need to make a change to a previous day's count, tap the gray square in the upper-right-hand corner to use the history editor.

What are the time stamps used for?

The time stamps next to your counts are there only to help you keep track of your counting. They are not used by Pertinacity in any calculations.